Is ‘that time of the month’ pretty miserable? Are your breasts lumpy and bumpy? Are you suffering from irritability, weight gain, or those monthly grumps? Imbalanced hormones could be to blame. This is an introduction workshop that will help you address estrogen dominance through nutrition and lifestyle choices, and could be your path to health and happiness. It will get you started incorporating the right foods into your diet that will help balance your hormones. You’ll be introduced to the ways certain foods affect your body, and guided through some eating habits that will combat estrogen dominance and address those pesky symptoms. This workshop includes videos, handouts, meal plan, and recipes.
This course is 100% digital. Nothing will be mailed to you. Your purchase is non-refundable.
Jessica Mitton is a Culinary Nutrition Expert and award-winning Certified Holistic Nutritional Consultant™ located on the east coast of Canada in St. John's, Newfoundland. After going through her own health challenges and overcoming them with healthy eating habits and lifestyle changes she now wants to share this knowledge with you! One-on-one nutritional consultations are a service of the past. With the support in this membership program, Jessica will be able to motivate you and provide you with the guidance you need to stay on track!
Jessica believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health and quality of life.
Jessica has been featured in the Academy of Culinary Nutrition’s 2016, 2017 and 2018 From Scratch cookbooks and is a former recipe contributor for Co-op Atlantic. She has given presentations and demonstrations at high schools and numerous public events, and has also been featured in Optimyz, Old Crow and Co-op Dish magazines as well as Exploring Mind and Body and VOBB radio. Jessica is the author of Some Good cookbook, which will be available June 2018 through Breakwater Books.